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RESOURCES
Nutrition Powerpoint
Janell Buchkoski, APX Sports Performance Dietitian, shares her experience and expertise in the science and art of sports nutrition through an easy-to-follow, detailed presentation for athletes of all ages and levels.
Learn Incites On:
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Optimal fuel and hydration strategies through specific meal timing and frequency protocols, and proper macronutrient and micronutrient needs
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Optimal nutrition and supplement support around training, practice, and game schedules
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Balanced snack and meal ideas to improve energy, enhance focus, decrease inflammation, and promote lean muscle mass gain based on specific performance goals
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How to meal prep and grocery shop to make eating for performance an easy part of your daily routine
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List of superfoods for health and performance, and easy ways to implement them into your diet
Instructions:
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Click the presentation image (above)
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