RESOURCES

Nutrition Powerpoint

Janell Buchkoski, APX Sports Performance Dietitian, shares her experience and expertise in the science and art of sports nutrition through an easy-to-follow, detailed presentation for athletes of all ages and levels.

Learn Incites On:

Optimal fuel and hydration strategies through specific meal timing and frequency protocols, and proper macronutrient and micronutrient needs
Optimal nutrition and supplement support around training, practice, and game schedules
Balanced snack and meal ideas to improve energy, enhance focus, decrease inflammation, and promote lean muscle mass gain based on specific performance goals
How to meal prep and grocery shop to make eating for performance an easy part of your daily routine
List of superfoods for health and performance, and easy ways to implement them into your diet

Instructions:

Click the presentation image (above)
Sign up tp become a site member
Create username and password
Submit for approval via email
Access granted!