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The Athlete Training Service
PRO ATHLETE TRAINING PROGRAMS
SHORT & LONG-TERM INTENSIFICATION & ACCUMULATION SPORT-SPECIFIC PROGRAM
Contact Program Director for program pricing and housing costs.
HIGH SCHOOL, COLLEGE & PRO ATHLETE WEEKLY PROGRAM TEMPLATE
MONDAY: Speed Session. Strength Session. Energy System Development. Nutrition.
TUESDAY: Plyo & Agility Movement Session. Strength Session. Energy System Development. Nutrition.
WEDNESDAY: Strength Session. Low-Level Plyo Session. Recovery Session. Nutrition.
THURSDAY: Speed Session. Strength Session. Recovery. Nutrition.
FRIDAY: Ballistic Plyometric Sessions. Speed Strength Session. Recovery. Nutrition.
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