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Optimal Nutrition.

Optimal Results.

:: Nutrition. Hydration. Training. Sleep. Stress Management ::

Janell can examine each persons health history and lifestyle habits in order to provide a healing, comprehensive nutrition plan. At APX, we use the latest research in nutrition science, breaking down information into practical terms that work for each individual. It is our professional goal to share reliable nutrition knowledge with our clients throughout the community.


Everyone can learn to eat like a champion, but for some athletes with demanding schedules, the details of sports nutrition can be overwhelming. Janell specializes in creating customized nutrition programs that focus on the balance of these five key aspects to create an environment of optimal performance. Whether you are a youth, collegiate, or professional athlete, Janell is highly qualified to consult and assist any athlete with his/her diet and sports nutrition protocols by making high performance eating a habit. 

:: Program Benefits ::

  • Personalized nutrition programs based on specific nutrition deficiencies, food sensitivities, and performance goals

  • Increased energy levels through proper fueling, focusing on whole foods

  • Proper fuel and hydration needs before, during, and after practice & games

  • Building a balanced plate through an anti-diet, whole foods approach

  • Grocery shopping lists and recipes specific to your nutrition program

  • Guidance and nutrition support on specific medical diagnosis, such as gastrointestinal disorders, food allergies, autoimmune disorders, etc.

  • Guidance on finding healthy food options at restaurants and while on the road

  • Improvements in speed, power, muscular endurance, and cardiorespiratory endurance 

  • Improvements in brain function and focus

  • Increase in testosterone, growth hormone, IGF-1 and other anabolic hormones 

  • Decrease in inflammation

  • Reversal of anemia and iron depletion 

  • Address nutritional challenges and deficiencies 

  • Body comp testing, nutrition education and performance fueling strategies

  • Sport supplement guidance


Initial Nutrition Consultation - $150

(Includes 75-minute individual consultation and client-specific nutrition & wellness program)

Follow-up Nutrition Consultation - $60

(Includes program design and progress review) 

Optimal Nutrition 4-Pack Program - $250

(Includes (4) nutrition consultations spread over a 1-2 month period) 

High School Athlete Sports Nutrition Plan - $50

(Includes 15 minute nutrition consult with client-specific sports nutrition program) 

Not sure what service works for you?

(Book a time for a free 15 minute conversation to determine which plan is best for your goals) 

Root Cause Resolution: 

At APX, we do not chase symptoms. Janell addresses the underlying root causes of any sign, symptom or disease state. Janell focuses on both her clients current health challenges and the comprehensive history that leads to their condition. This allows her to uncover and address all factors that may be contributing to disease and dysfunction in the body. Ultimately, this approach leads to the most sustainable health outcomes. Many of the clients she works with have a diagnosis of: 

  • Diabetes

  • Cardiovascular Disease

  • Hypertension

  • Hormone Imbalances

  • Hyperlipidemia

  • Celiac Disease

  • Metabolic Syndrome

  • Gastrointestinal Disease

  • Renal Disease/Insufficiency

  • Disordered Eating Habits/Eating Disorders

  • Autoimmune Disorders

Nutrition Questions & Contact Form

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