PHILOSOPHY
NUTRITION
DESTROY ALL
ARTICLES
NEWS
NCAA
NFL
MLB
HIGH SCHOOL
JEREMY AFFELDT -- SF GIANTS
MATT KEMP -- LA DODGERS
JARED PRINCE -- TEXAS RANGERS
MATT KEMP -- LOS ANGELES DODGERS
JAREK CUNNINGHAM -- PITTSBURGH PIRATES
TRAVIS WEBB -- CINCINNATI REDS
TREVOR SHULL -- TAMPA BAY DEVIL RAYS
STEVEN RANDOLPH -- LOS ANGELES DODGERS
QUINTON McCRACKEN -- ARIZONA DIAMONDBACKS
BRYAN PETERSON -- BOSTON RED SOX
APX FOOTBALL. DESTROY ALL. SIGN UP NOW
APX OFF-SEASON FOOTBALL.pdf
APX ATHLETES -- ALL SPORTS.pdf
ALL SPORTS. ALL AGES. SIGN UP NOW
APX BASEBALL OFF-SEASON SESSION 3.pdf
APX BASEBALL. DESTROY ALL. SIGN UP NOW
Athlete Health History PARQ.pdf
BACK
It is essential for parents to know that APX facilitates the needs and goals for all athletes , all ages , and all levels of ability.
APX Strength is a progressive network of educational Athletic Performance-Based Strength & Conditioning camps, seminars, and mentoring programs to the personal, educational, and athletic development of student athletes from adolescence through high school and beyond.
The APX goal is to provide younger athletes every opportunity to succeed in life by utilizing their passions to participate and excel in athletics through Advanced Performance Training concepts that are utilized at the Collegiate, Professional, and Olympic levels.
The attributes of accountability, responsibility, determination, focus, and most importantly 'self-confidence' -- are aspects that are built thoughout the duration of all APX programming. These are what make student athletes 'great', both on-and-off the field/court.
If you are a parent that is interested in ' Adult Fitness ' groups offered at APX, and want to train like an athlete, lose body fat, gain flexibility, gain strength, gain function to promote total body wellness... Check out the 'Mens' or 'Womens' training groups we offer (forms and information listed below) and stop procrastinating!
We look forward to infecting your son or daughter's worlds of Performance & Health... as well as yours!
Mens Group Form.pdf
JARED KARSTETTER, WASH. STATE UNIV.
RILEY STOCKTON -- SEATTLE PACIFIC UNIV.
MANNY FRANKLIN -- ARIZONA STATE UNIV.
MITCH PETERSON -- WASH. STATE UNIV.
KJELBY OILAND -- UNIV. OF MONTANA
AUSTIN EHLO -- WHITWORTH UNIV.
SAMMY SCHOESLER - WHITWORTH UNIV.
JAKE SCHRADER -- LOWER COLUMBIA CC
JARED KARSTETTER -- WASH. STATE UNIV.
GRANT LIVINGSTON -- WHITWORTH UNIV.
JOE DAHL - UNIV. OF MONTANA
CHARLIE HOPKINS -- STANFORD
TREVOR POOLE -- UNIV. OF MONTANA
DILLON BESCHEL -- AIR FORCE
ELLIOT BOSCH -- WASH. STATE UNIV.
ISAAC BUTTS -- UNIV. OF IDAHO
LUIS BRITO -- UPPER IOWA UNIV.
AARON ROBERTS -- UNIV. OF MONTANA
JOSH JARRETT -- NORTHWEST CHRISTIAN
MORGAN MAXEY -- UNIV. OF WASHINGTON
JORDAN TONANI -- EASTERN WASH. UNIV.
ADRIAN WILSON--AZ CARDINALS
MIKE BANKS -- NEW ORLEANS SAINTS
ISAAC KEYS -- ARIZONA CARDINALS
CHARLIE PEPPRAH -- GREEN BAY PACKERS
ADRIAN WILSON -- ARIZONA CARDINALS
JOSH SCOBEY -- SEATTLE SEAHAWKS
LADELL BETTS -- WASHINGTON REDSKINS
JAMAAL BRANCH -- NEW ORLEANS SAINTS
JASON MCADDLEY -- SAN FRANCISCO 49ERS
JD RUNNELS -- CHICAGO BEARS
STANLEY FRANKS -- BRITISH COLUMBIA LIONS
BRANDON MOORE -- SAN FRANCISCO 49ERS
RAUL VIJIL -- SPOKANE SHOCK
DEMECO RYANS -- HOUSTON TEXANS
AARON FRANCISCO -- ARIZONA CARDINALS
CONNER HALLIDAY -- FERRIS HS FOOTBALL
BENNETT BURKHART -- FERRIS HS FOOTBALL
KOLE HEIDINGER -- FERRIS HS FOOTBALL
RYAN KRUSTANGLE -- FERRIS HS BASEBALL
JAKE CLEMENTS -- FERRIS HS BASEBALL
SPENCER ANSETT -- FERRIS HS BASEBALL
CHRIS SARBAUGH -- GONZAGA PREP
AVERY SMETANA -- FREEMAN HS FOOTBALL
JORDAN TONANI -- FERRIS HS FOOTBALL
JUSTIN BARRONG -- FREEMAN HS FOOTBALL
NATHAN TONANI -- FERRIS HS FOOTBALL
JACK HEAD -- FERRIS HS BASKETBALL
APX1 copy.pdf
Each athlete is different, and therefore there is no one meal-plan, training diet or hydration schedule that works for everyone. At APX, we analyze the specific needs of each athlete and 'tweak' and manipulate current dietary guidelines to maximize their gains, while keeping them healthy and energized. This individualized approach requires a greater breath of knowledge than the 'cookie-cutter' plans provided at many facilities, but works so well because these plans are based on solid research and current guildlines while also being practical, easy to implement, and specific to an athlete's sport and lifestyle. The three main nutrients of concern to an athlete are carbohydrates, proteins and fats, as well as 'Meal Replacements' shakes for support...
Meal Plan copy Sheet1.pdf
VIEW AND PRINT APX MEAL PLAN SHEET
Drew Buchkoski (34), born July 11, 1977 in East Lansing, MI to Tom & Diane Buchkoski. At DeSales Sr High in Walla Walla, WA won 3 State Baseball Championships (1992-95). He completed a Bachelor's Degree at Eastern Washington University and then went on to Gonzaga University to work on a Master's Degree in Sport & Athletic Administration. Buchkoski is also a Certified Strength and Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA).
After nearly a decade of working within collegiate and professional sports programs, Buchkoski founded APX STRENGTH in 2007. As the Director of APX STRENGTH, he has implemented APX Sports Performance Programming into Professional, Collegiate, High School and Youth Athletes throughout the Pacific-Northwest. Recruiting professional athletes for the APX Elite-Transformation Program, while building relationships with Player Agents, Collegiate and High School coaches and Youth Sports organizations. Notable benchmarks include the development of MLB All-Star Matt Kemp (1st 30-30-100 Player in LA Dodgers history), Jeremy Affeldt (2009 MLB 'Set-Up Man on the Year) and facilitating the year-round Performance Training Programming for the Ferris High School program that has eclipsed 47 wins from '07-'10 (14-0 State Champions 2010).
"Brad's athletic backround, combined with his passion for training and coaching make him one of the best Performance Coaches. Any program that Brad has been affiliated with, any athlete, any coach, is infected in every aspect of performance through strength, speed, agility, flexibilty, nutrition and coaching-ability. He has helped APX grow into the servicing of over 50 programs throughout the Northwest. I look forward to his continued development through the National Strength & Conditioning Association (NSCA) and APX Camps & Clinics."
APX Performance Director, Coach Buchkoski
"Push aside his accolades he has earned both professionally and collegiately, and you end up with a guy that just out-works everybody else. Without question Raul is naturally a 'God-Gifted' athlete, but there isn't one catch he has made that he hasn't put in hours of training to achieve that catch. This is what makes Raul an integral part of the APX Performance Coaching Staff. His passion to succeed on game day is that of him working with athletes."
Erik Benzel assists with the APX Basketball Development & Skill Building Camps/Clinics throughout the year. His passion from his playing days correlate directly with his passion to help High School & Collegiate Basketball Athletes on their games. One of the most notable APX Basketball Athletes Benzel has developed is former Gonzaga Prep Standout (2010 4A-WIAA State Champion) Chris Sarbaugh, who presently is providing his talents to the Gonzaga University Bulldogs.
During his Collegiate playing days at the University of Denver, Benzel was named to the 2005 ESPN The Magazine Academic All-American Team. He was also selected to the second-team by the College Sports Information Directors of America.
While playing basketball at the University of Denver, Benzel set Sun Belt Conference and Univer. of Denver shooting/scoring records. He compliled 323 Three-Point field goals from 2001-2005. During those years Benzel was named Sun Belt Conference Student Athlete of the Year . In 2009 and 2010, Benzel's team were champions in the Spokane Hoopfest Open-Elite Division.
COACHES
ATHLETES
CAMPS
PARENTS
RECRUITING
PLANET
CONTACT
STAFF
MISSION
