PERFORMANCE STAFF

Drew Buchkoski

MS, CSCS, PICP 5, CSCCa  

Strength & Conditioning Director

MS Strength & Conditioning

Florida State University

National Strength & Conditioning Association

(CSCS)

Poliquin International Certified Program

PICP Level 5 Master Strength Coach

(PICP 5)

Collegiate Strength & Conditioning Coach's Association

(CSCCa)

Email:

drew@apxstrength.com

Director of Strength & Conditioning: One of the key elements in the driving success of APX operations is Drew Buchkoski. Buchkoski, now in his 12th year as APX’ Program Director of Sports Performance, plays a significant role as the designer for the year-round Strength & Conditioning calendar for its Pro, Collegiate and High School programs. He oversees the NHL, NFL & MLB Off-Season training protocols, as well as his work within agencies.

While he has been one of the integral components to APX program’s success, his work and innovations are now recognized as some of the contributions to the pace at which performance programming has changed and been administered into the High School & Pro Athlete realms. The Strength and Conditioning programming furnishes athletes with a wide variety of sport-specific exercise through weight and body-weight training, plyometrics, speed and speed-traction emphasis, yoga, aquatics and Poliquin Performance Principle lifting systems. He is a noted authority in the field of exercises dealing with the improvement of neuromuscular strength and function via strain/counter-strain applications that incorporate position and stance specificity through eccentric/concentric tempos.    

 

The Michigan native became an assistant strength coach at Eastern Washington University in 1998, a position he held for two years before assuming a Graduate Assistant role at Gonzaga University and then to the Seattle Seahawks as an intern within their Football Operations offices. Buchkoski served Strength and Conditioning Coaching stints at Arizona State University, Scottsdale Community College and at a Charles Poliquin endorsed Ikei Performance Center. He aided with a push for better science and programming in the Arizona High School Strength and Conditioning community through the L.E.T.S. (Life Education Through Sports) organization, in which he donated time as their Strength and Conditioning coordinator helping dozens of High School Football Teams' coaching staffs implement better programming.

  

He graduated from Florida State University with a Masters of Science in Strength and Conditioning, and attained his Bachelors Degree from Eastern Washington University. He is certified though the Certified Collegiate Strength & Conditioning Coaches Association (CSCCa), the National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Specialist (CSCS) and has attained a Poliquin International Certification Program (PICP) credential via Coaching Levels 1, 2, 3, 4 & 5 as a Poliquin International Master Strength Coach. He is 1-of-27 in the world who hold a Level 5 credential. 

 

Throughout his 20-year career, he has aided, prescribed and administered training protocols that have resulted in the placement of 38 athletes in the NFL draft, 180 into NFL/CFL Training Camps, developed 62 MLB/MiLB Drafted and Contracted Athletes, 35 NHL/AHL/WHL Hockey Athletes, and between Arizona & Washington has produced Training Programming that warranted 11 State Football Titles and numerous Track & Field, Volleyball, Baseball, Basketball, Soccer and Hockey championships. He is responsible for spear heading the APX Certification Program and its credential process for Strength and Conditioning coaches and training educators. Since 2018, he has been aiding the development of the athletes at Florida State University under the Football, Baseball & Olympic Sports Strength and Conditioning departments. 

Tysen Azevedo

Hockey On-Ice Skills Coach

&

Performance Coach

 

USA Level 4 Certified Coach

APX Certified Tier I Performance Specialist

Email: info@

apxstrength.com

APX Strength Hockey Co-Director & On-Ice Skills Coach;

The implementation of an “on-ice” training product for APX Hockey has been a crucial aspect over the last few years.  Bringing in Tysen and his extensive background in hockey was the connection APX has looked for. 

 

Tysen is the Northwest Training instructor for Power Edge Pro as a level 3 Instructor.  Before joining APX Hockey, Tysen worked the last 12 years as a professional skating and skills coach across the United States, Canada, and Europe. After playing 6 years of junior hockey, his interest shifted to player development and he has since trained with all ages and skill levels from youth hockey through NCAA to the NHL.

Coaching Experience

  • 2002-2009 - Head Coach of International Selects Tier I/AAA spring program

  • 2009-2010 - Head Coach of Spokane Jr. Chiefs U16 Tier II ( USA Hockey National quarter finalist)

  • 2012-2013- Granite City Lumberjacks Jr. A Tier III (NA3HL) Skills Coach

  • 2013-2014 - Head Coach of Spokane Jr. Chiefs Bantam Tier II

  • 2014-2015 – Head Coach of Cheney Icehawks Jr A. Tier III (NPHL)

  • 9 years Head Instructor for Robby Glantz Power Skating

  • 2016 - Present Performance Edge Pro (PEP) United States Instructor

 

 

Playing Experience

  • Three seasons Junior B 

    • 2002-2004- Spokane Braves (KIJHL)

    • 2004-2005- Creston Valley Thunder Cats (KIJHL) 

  • Three seasons Junior A :

    • 2005-2006- Swan Valley Stampeders (MJHL)

    • 2006-2007- Trail Smoke Eaters  (BCHL)

    • 2007-2008- Wheatfield Blades  (Greater Ontario Junior Hockey League)


Quote: "I have seen many strength and conditioning programs used for athletes of all age and skill levels but APX stands out as the most productive and effective, sport specific program out there. The system has changed the way athletes look at their training, by incorporating sport-specific techniques into an on-ice program. At all ages and levels, the athletes that endure an 8-12 week program perform better at all levels."

Janell Buchkoski

MS, RDN, CSSD

 

MS Nutrition & Exercise Physiology

Washington State University

BS Nutrition & Exercise Physiology

Washington State University

Registered Dietitian Nutritionist

(RDN)

Certified Sports Specialist Dietitian

(CSSD)

 

Email: janell

@apxstrength.com

Registered Sports Dietitian, RDN (2012-Present): 

  • Develop and implement an out-patient nutrition clinic, contract with major insurance companies to provide outpatient nutrition care for the patients of local Clinicians and Naturopaths. I use motivational interviewing to help support clients in developing a healthy relationship with food, and utilize evidence-based nutrition guidance to develop individualized nutrition plans based on each patient’s medical and wellness needs.

  • Contract with high schools and colleges throughout the northwest to implement nutrition clinics for all students, coaches, parents, and teachers. The clinics consist of teaching health and wellness classes that focus on learning how to prevent disease, enhance performance, and improve focus in the classroom through a whole foods diet. I accomplish this through interactive nutrition talks, hands-on cooking demonstrations, and offering ways to prepare and plan healthy meals on a budget.  

  • Manage daily operations, budget sheets, nutrition staffing needs, and lead our marketing team to promote our services to private practices, hospitals, Naturopaths and businesses.

 

Florida State University, RDN (2019-Present):

  • Provide nutrition education and counseling through motivational interviewing skills by assessing patient’s nutrition needs, providing nutrition education, and monitoring behavior change goals and outcomes at the Center for Health Advocacy and Wellness.

  • Coordinator of the FSU outpatient eating disorder treatment team, where I collaborate with therapists and clinicians at Florida State University to provide evidence-based nutrition therapy to our students with eating disorders, and make appropriate referral recommendations as needed.

  • Collaborate with our Wellness Director to host hands-on cooking classes in our teaching kitchen, pop-up wellness classes in our school garden, and provide interactive nutrition and wellness presentations on campus.  

  • Train and supervise dietetic interns and paid nutrition coaches to provide individual nutrition and wellness coaching, develop nutrition education materials, and provide nutrition and wellness presentations.

  • Coordinator of The Body Project, which is a group-based intervention that provides a forum for college men and women to confront unrealistic appearance ideals and engages them in the development of a healthy body image through verbal, written, and behavioral exercises.

 

​Western State Hospital: Clinical RDN (2018):

  • Collaborated with Psychiatrists, Psychologists, and Medical Doctors to provide nutrition interventions for patient’s at the 800-bed psychiatric hospital.  

  • Worked with our Certified Diabetes Educator to provide diabetes education in an individual and group class setting to patients diagnosed with Schizophrenia and Bipolar Disorder.

  • Coordinated wellness classes for our patients diagnosed with Schizophrenia, Bipolar Disorder, Autism, and Downs Syndrome. I did this through interactive nutrition talks, food models, patient-centered meal planning, and providing hands-on cooking classes.

 

Moffitt Cancer Center: Clinical RDN (2016-2017):

  • Provided comprehensive medical nutrition therapy specializing in gastrointestinal oncology. I counseled on specific diets for GI cancers, including gastric, colon, esophageal, pancreatic, small intestine, and liver. 

  • Provided recommendations for enteral and parenteral feedings, severe malnutrition, and food safety for patients with decreased immunity.

  • Provided education for patients on how to make ideal food choices to help manage the side effects of therapy, and to help promote a healthy lifestyle.

 

Physical Therapy Associates: RDN (2013-2014):

  • Developed and implemented an out-patient nutrition clinic, where I contracted with major insurance companies to provide medical nutrition consultations for the patients of our Physical Therapists, and for Clinicians and Naturopaths in the Greater Spokane area.

  • I provided an 8-week program, where I would meet with patients and their families for weekly individual consults, and weekly group sessions. The main focus was to provide individualized medical nutrition care, and provide a platform for patients to motivate one-another through interactive group discussions. 

  • Provided medical nutrition classes for all of our patients, where we would promote lifestyle change through hands-on cooking demonstrations, interactive meal plan strategies, and discussing ways to target and overcome barriers, allowing our patients to build a long-term approach to their health goals. 

Isaac Butts

Studied Criminal Justice

Sociology Emphasis

University of Idaho

Wake Up Nation

Founder & CEO

http://www.wakeupnation.org/

 

Email: Info

@apxstrength.com

APX Life Skills Coach
Isaac Butts is a native of the Northwest. Born and raised in Richland, Wa. Isaac attended Richland High School. In 2006 Isaac trained with Drew Buchkoski with his eyes set on playing Division 1 football. With the help from Drew and his staff Isaac was able to land a full ride scholarship to the University of Idaho and started for the Vandals for 4 years. During his Senior year of College in 2011 Isaac started WAKE UP NATION after a life altering experience that absolutely changed the course of his life for the better. Isaac found himself “Sleep Walking” through life during his senior year of college. He knew from the moment WAKE UP NATION came to him that he had found his calling. Isaac set up WAKE UP NATION with one mission and that is to Empower All Those Around Him. Isaac speaks at regularly for various different school and or community events with one goal in mind and that is to wake people up to the fact that "No Successful Man Or Woman Slept On Their Dreams"! You will undoubtedly enjoy his charisma and big energy!

Athletic Accomplishments:

  • ​2008 All WAC Defense Athlete of the Week

  • (Western Athletic Conference)

  • Starting Defensive Back; 2009 Humanitarian Bowl Champion Vandals

  • 2005 All State DB Nominee; Richland

  • 110 Meter High Hurdles Record Holder; Richland

  • All-Conference Performer; Football, Track & Basketball

Quote:

"APX & Wake Up Nation share the identical missions of promoting the betterment of youth through the passions in both the psychological and physiological aspects of life and sport."

Keri Hicks, OAA

Occupational Associates Degree

Architecture School

Hi-Tech Institute

Phoenix, AZ

Seattle Architect 

Seattle Building Designer

Social Media Relations Director

 

​Email: hicks@

apxstrength.com

APX Strength; Public Relations Director & Contract Coordinator
Presently contracts with APX for all of its Facebook, Instagram, Twitter and Website productions. Integrates with High Schools, Clubs and Teams' administrators, coaches, agents, teachers and parents to coordinate the structures of APX' services and programs that 'best fits' each particular entity.
 
Graduated from Architecture school in 1996 with an Occupational Associates degree from Phoenix' Hi-Tech Institute. Dean's List with a 4.0, Keri has used her degree to help design some of Seattle's most iconic buildings in the Engineering and Architecture Industry for 14 years.
She returned to College as a stay-at-home mom in 2007, attained a Wine Sales & Marketing degree while decreasing her demands as a Seattle architect to focus on raising her daughter (Sable-9) and son (Clifton-6). She's been in the Wine Industry the past seven years and serves as Manager at Chatter Creek Winery in Woodinville, Washington. Hicks also owns Strawberry Lodge near South Lake Tahoe, a successful enterprise since 2003.
Her diverse work and industry experiences benefits APX greatly with its marketing, media and business management structuring needs.

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