Coaching Tip 101: Half Kneeling KB Overhead Press

The half kneeling kettle bell overhead press is a great shoulder and core exercise that focuses on increasing both strength and stability. This movement is particularly useful when utilized to correct muscular imbalances and asymmetries commonly seen in athletes.


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square