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APX now offers specific, proven Strength and Conditioning & Meal Prep Online programs. If you are an athlete, coach, trainer or teacher needing to invigorate your training program goals---we have every program available. 


No matter the facility or environment, we design a specific program that will hone in on overcoming weak links and realigning your body's symmetry for optimal performance. Every program exhibits all of the essential FOUR strength qualities via Relative, Functional, Hypertrophy and Endurance.


4, 8 or 12-Week Training and Nutrition Programs*

2,3,4,5 or 6 days/week*



All programs will incorporate:

(Example workout card providing a mock  Day 1-of-5 days-per week Training Frequency Online Program shown below:)



  • Specific Training Day Dynamic Warm Up

  • Periodization Emphasis

  • Strength Goal Breakdown

  • Resistance Weight Tracking

  • Rep Selections

  • Set Numbers

  • Tempo Scheme

  • Exercise Selections & Descriptions

  • Post Workout Stretch

  • Conditioning Work

  • Speed Development

  • Agility & Plyometrics

  • Recovery Routines

  • Athlete Yoga Applications

  • Meal Preparation Checklist

  • 1:1 Zoom/FaceTime with Strength and Conditioning Coach

  • 1:1 Zoom/FaceTime with Registered Sports Dietitian Coach

  • Food Log App

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