ONLINE PROGRAM DESIGN

APX now offers specific, proven Strength and Conditioning (STC) & Meal Prep Online programs. If you are an athlete, coach, trainer or teacher needing to invigorate your training program goals---we have every program available.

 

No matter the facility or environment, we design a specific (STC) program that will hone in on overcoming weak links and realigning your body's symmetry for optimal performance. 

 

Every program exhibits all of the essential FOUR strength qualities via Relative, Functional, Hypertrophy and Endurance.

 

4, 8 or 12-Week Training and Dietetics Programs---with your choice of 2,3,4,5 or 6 days/week frequencies---run anywhere from $49-$349 (depending on the amount of online support). All programs will incorporate:

 

  • Specific Training Day Dynamic Warm Up

  • Periodization Emphasis

  • Strength Goal Breakdown

  • Resistance Weight Tracking

  • Rep Selections

  • Set Numbers

  • Tempo Scheme

  • Exercise Selections & Descriptions

  • Post Workout Stretch

  • Conditioning Work

  • Speed Development

  • Agility & Plyometrics

  • Recovery Routines

  • Athlete Yoga Applications

  • Meal Preparation Checklist

  • 1:1 Zoom/FaceTime with Strength and Conditioning Coach

  • 1:1 Zoom/FaceTime with Registered Sports Dietitian Coach

  • Food Log App

 

 

Venmo: @APX-Strength

 

Email: info@apxstrength.com to get started today!

(Example workout card providing a mock 5-days-per week Training Frequency Online Program shown below:)

Be Optimal. Destroy All. 

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