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Optimal Nutrition.

Optimal Results.

Proper nutrition can be the key factor that enables any athlete to reach a level of performance that previously seemed beyond their genetic capabilities.

:: Nutrition. Hydration. Training. Sleep. Stress Management ::

Everyone can learn to eat like a champion, but for some athletes with demanding schedules, the details of sports nutrition can be overwhelming. Janell specializes in creating customized nutrition programs that focus on the balance of these five key aspects to create an environment of optimal performance. Whether you are a youth, collegiate, or professional athlete, Janell is highly qualified to consult and assist any athlete with his/her diet and sports nutrition protocols by making high performance eating a habit. 

:: Program Benefits ::

  • Personalized nutrition programs based on specific nutrition deficiencies, food sensitivities, and performance goals

  • Increased energy levels through proper fueling, focusing on whole foods

  • Proper fuel and hydration needs before, during, and after practice & games

  • Grocery shopping lists and recipes specific to your nutrition program

  • Guidance and nutrition support on specific medical diagnosis, such as gastrointestinal disorders, food allergies, autoimmune disorders, etc.

  • Guidance on finding healthy food options at restaurants and while on the road

  • Improvements in speed, power, muscular endurance, and cardiorespiratory endurance

  • Improvements in brain function and focus

  • Increase in testosterone, growth hormone, IGF-1 and other anabolic hormones 

  • Decrease in inflammation

  • Reversal of anemia and iron depletion 

  • Address nutritional challenges and deficiencies 

  • Body comp testing, nutrition education and performance fueling strategies

  • Sport supplement guidance

:: Program Details ::

:: Sports Dietitian Contact ::
Phone: 509.899.6489

Nutrition Questions & Contact Form

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