SPORTS NUTRITION MEAL PLANS
BENEFITS OF PROPER NUTRITION AS AN ATHLETE
Eating a healthy, well balance diet will benefit sport performance. When training, practicing, or in the game, the body needs proper nutrition to meet the energy demands of your activity.
Benefits of fueling your body properly include enhanced recovery times, optimizing gains during training, achieving and maintaining an ideal body composition for your sport , reducing the risk of injury and illness, and consistently achieving high level competition performances.
WHY SHOULD I CONSULT WITH A REGISTERED SPORTS DIETITIAN?
- Obtain personalized nutrition plan based on specific performance goals
- Improve performance levels by increasing energy levels through proper nutrition
- Learn nutrition strategies to gain lean body mass and reduce % body fat the healthy way
- Learn proper fuel and fluid intakes before, during, and after practice/games
- Receive a grocery shopping list specific to your performance goals
- Obtain guidance on gastrointestinal problems, food allergies, & medical issues
-Learn the best options on what to eat and drink while on the road
WHAT WE OFFER...
- Assess and analyze dietary practices
- Address nutritional challenges of the athlete
- Recommendations for appropriate food and fluids before, during, and after activity.
- Body comp testing, nutrition education and performance fueling strategies
- Sport supplement guidance
- Individualized meal plans to meet specific goals
Janell Buchkoski, MS, RDN, CSSD