The Athlete Training Service
PRO ATHLETE TRAINING PROGRAMS
SHORT & LONG-TERM INTENSIFICATION & ACCUMULATION SPORT-SPECIFIC PROGRAM
Contact Program Director for program pricing and housing costs.
HIGH SCHOOL & COLLEGIATE ATHLETE
1-WEEK INTENSIFICATION SPORT-SPECIFIC PROGRAM
10 Session Program (5 Strength / 5 Speed/Plyo/Agility)
*Training T-Shirt, Post Workout Recovery Shake and Pre/Post Assessment Testing Provided
HIGH SCHOOL & COLLEGIATE ATHLETE
2-WEEK INTENSIFICATION SPORT-SPECIFIC PROGRAM
20 Session Program (10 Strength / 10 Speed/Plyo/Agility)
*Training T-Shirt, Post Workout Recovery Shake and Pre/Post Assessment Testing Provided
HIGH SCHOOL & COLLEGIATE ADVANCED ATHLETE
4-WEEK INTENSIFICATION & ACCUMULATION SPORT-SPECIFIC PROGRAM
40 Session Program (20 Strength / 20 Speed/Plyo/Agility)
*Training T-Shirt, Post Workout Recovery Shake and Pre/Post Assessment Testing Provided
HIGH SCHOOL & COLLEGIATE ELITE ATHLETE
8-WEEK TWO PHASE INTENSIFICATION & ACCUMULATION SPORT-SPECIFIC PROGRAM
80 Session Program (40 Strength / 40 Speed/Plyo/Agility)
*Training T-Shirt, Post Workout Recovery Shake and Pre/Post Assessment Testing Provided
YOUTH ATHLETE (AGES 10-14)
WEEKLY YOUTH ATHLETE DEVELOPMENT STRENGTH & SPEED PROGRAM
Flat Session Rate; (10-Session minimum)
(Body Control, Alignment, Strength and Speed Progression)
HIGH SCHOOL, COLLEGE & PRO ATHLETE WEEKLY PROGRAM TEMPLATE
MONDAY: Speed Session. Strength Session. Energy System Development. Nutrition.
TUESDAY: Plyo & Agility Movement Session. Strength Session. Energy System Development. Nutrition.
WEDNESDAY: Strength Session. Low-Level Plyo Session. Recovery Session. Nutrition.
THURSDAY: Speed Session. Strength Session. Recovery. Nutrition.
FRIDAY: Ballistic Plyometric Sessions. Speed Strength Session. Recovery. Nutrition.