Registered @apx_strength Sports Dietitian @jbuchkoski representing APX at the @cpsda professional sports Dietetics association conference in Scottsdale AZ . It was a great four days reconnecting with colleagues and friends, and getting the opportunity to meet an outstanding group of sports dietitians from the collegiate, tactical, and professional sports settings from all over the world . “I am grateful for the opportunity to learn cutting edge sports nutrition research and n

:: ITS ALL ABOUT ‘THE START’ :: Video ⬇️ Your starting position should be in a narrow three-point stance with your feet staggered and your back foot placed at the heel of your front foot. Place your hand sideways on the ground rather than with your fingers straight ahead and work to keep your legs straight. Drop your chin into your chest and keep it tucked . . They key to 40 prep is to maintain an explosive ‘brace’ within your body. To recruit this an athlete needs to focus o