We've got a food makeover here at APX! Who says chicken salad can't be healthy? This Cran-Apple chicken salad, made with greek yogurt, is lower in fat, and full of protein! This wonderful salad is great for individuals looking to lose weight. Along with lean protein sources from the greek yogurt and chicken, this salad packs a punch due to the vitamins and fiber provided from the apples and dried cranberries. You can also boost the salad's anti-inflammatory effects by adding

Want a better Bi-Acromial Press (Close Grip Bench)? Add External Rotator and Trap 3 work into your diet of pressing routines and increase gains up to 15-19% in 8-12 weeks. For the ER's, place the elbow into the VMO (Vastus Medialus Oblique) slot, spilt legs at 90 degrees, and pronounce the chest by pressing the opposing hand into the bench for maximal neuromuscular function. For the Trap 3's, place forehead into the bench and strive to pass the elbow joint past the ear, keep

When achieving the 'Relative' Strength Quality with NFL Off Season work, make certain the athletes have endured a sound and thorough 6-week Structural Balance & Functional Hypertrophy ‎Phase first.. Trainers-Coaches that instigate high-dynamic hip movements & plyo-metrics without identifying the lever systems and activation points first will always never reach maximal function and strength outputs It's not OK to put even the best athletes through these type of movements wit

In the world of sports nutrition, branched chain amino acids (BCAA) is known as an energy-enhancing supplement that results in longer endurance and stamina throughout the workout. The combination of three BCAAs, which include leucine, isoleucine, and valine been shown to help increase level of performance and recovery.1 According to a 2009 double-blinded crossover study from the Journal of Sports Medicine and Physical Fitness, endurance athletes who ingested a branched chain