Registered @apx_strength Sports Dietitian @jbuchkoski representing APX at the @cpsda professional sports Dietetics association conference...

:: ITS ALL ABOUT ‘THE START’ :: Video ⬇️ Your starting position should be in a narrow three-point stance with your feet staggered and...

Prepare to succeed! This is a great addition to arming yourself with nutrition that impacts and sustains your growth on-and-off the...

https://www.instagram.com/reel/CZNLPOBvTCX/?igshid=YmMyMTA2M2Y=

One of the best foundational hip opening exercises one can put into their proper S&C progression is this exercise. By driving your knee...

The half kneeling kettle bell overhead press is a great shoulder and core exercise that focuses on increasing both strength and...

The Powell Raise is a great exercise to implement in your training program that places focus on increasing strength and stability through...

This exercise recruits neuromuscular strain from head-to-toe, and is an excellent choice to insert in your exercise routine within any...

We've got a food makeover here at APX! Who says chicken salad can't be healthy? This Cran-Apple chicken salad, made with greek yogurt, is...