The Powell Raise is a great exercise to implement in your training program that places focus on increasing strength and stability through...

This exercise recruits neuromuscular strain from head-to-toe, and is an excellent choice to insert in your exercise routine within any...

We've got a food makeover here at APX! Who says chicken salad can't be healthy? This Cran-Apple chicken salad, made with greek yogurt, is...

Want a better Bi-Acromial Press (Close Grip Bench)? Add External Rotator and Trap 3 work into your diet of pressing routines and increase...

When achieving the 'Relative' Strength Quality with NFL Off Season work, make certain the athletes have endured a sound and thorough...

In the world of sports nutrition, branched chain amino acids (BCAA) is known as an energy-enhancing supplement that results in longer...