Florida Ops and Facility in Full Development
Starting 2023 off on a BIG note by pushing into Southwest Florida as a premier provider of #performancetraining#strengthandconditioning...
National Sports Dietetics Conference; Scottsdale, AZ
Registered @apx_strength Sports Dietitian @jbuchkoski representing APX at the @cpsda professional sports Dietetics association conference...
40y Dash
:: ITS ALL ABOUT ‘THE START’ :: Video ⬇️ Your starting position should be in a narrow three-point stance with your feet staggered and...
Protein Balls
Prepare to succeed! This is a great addition to arming yourself with nutrition that impacts and sustains your growth on-and-off the...
ΔΕΣΤΡΟΥ ΑΛΛ
https://www.instagram.com/reel/CZNLPOBvTCX/?igshid=YmMyMTA2M2Y=
Hip Opener
One of the best foundational hip opening exercises one can put into their proper S&C progression is this exercise. By driving your knee...
Coaching Tips 101: Powell Raise
The Powell Raise is a great exercise to implement in your training program that places focus on increasing strength and stability through...
ISO-Lateral Foam Pad Isometrics w/ Db
This exercise recruits neuromuscular strain from head-to-toe, and is an excellent choice to insert in your exercise routine within any...
Food Makeover: Cran-Apple Chicken Salad
We've got a food makeover here at APX! Who says chicken salad can't be healthy? This Cran-Apple chicken salad, made with greek yogurt, is...
