Nutrition Powerpoint

Janell Buchkoski, APX Sports Performance Dietitian, shares her experience and expertise in the science and art of sports nutrition through an easy-to-follow, detailed presentation for athletes of all ages and levels. 

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Learn Incites On: 

• Optimal fuel and hydration strategies through specific meal timing and frequency protocols, and proper macronutrient and micronutrient needs

• Optimal nutrition and supplement support around training, practice, and game schedules

• Balanced snack and meal ideas to improve energy, enhance focus, decrease inflammation, and promote lean muscle mass gain based on specific performance goals

• How to meal prep and grocery shop to make eating for performance an easy part of your daily routine

• List of superfoods for health and performance, and easy ways to implement them into your diet

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Instructions: 

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1. Click the presentation image (above)

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5.  Access granted!

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