APX Strength & Conditioning

Drew Rassmussen, #25 RHP

Oregon State University

1st Team All Pac-12; 1st Rd Pick 2017 MLB Draft; Tampa Bay Rays

Tyler Johnson, #9 - C

Tampa Bay Lightning

2014 NHL All-Rookie Team

2015 NHL All-Star Team

Joe Dahl, #66 - Gaurd

Detroit Lions

'2016 NFL Draft 5th Rd #151

2015 1st Team 'All Pac 12)

Derek Ryan, #33 - C

Carolina Hurricanes

2014-15 SHL MVP

2010-11 CIS MVP

Brianna January, #20 - G

Indian Fever WNBA Champ '12

2014 WNBA All-Star Team

3xs All-WNBA Defense

Advanced Performance XTrain

:: Est. 2007 ::

Preparation. Dedication. One Heart. One Team.

PHILOSOPHY, HISTORY & BACKGROUND of how, who and where APX has utilized its Science through safe, functional and correct Intensification & Accumulation Training Protocols. Professional, Collegiate & High School Athletes/Programs in both various Male/Female sports and Physical Education curriculums. Football, Baseball, Hockey, Basketball, Soccer, LaCrosse, Wrestling/MMA, Softball, Track, Cross Country and Volleyball.

PRO, COLLEGE & HIGH SCHOOL (ONLINE & IN-PERSON) athlete training, recovery and regeneration programming/periodization are key services provided by APX to Coaches, Parents. Agents & Agencies who are looking for 'Optimal' performance results.

ONLINE NUTRITION; WELLNESS & ATHLETE services for all populations from a Board Certified Registered Sports Dietitian, including 'Wellness Programming' within business' and corporations. As well as athlete specificity Meal Planning for position, size, height and weight.

EDUCATION & CERTIFICATIONS; APX' TIERS 1, 2, & 3 Certifications for APX methods and programming to teachers, coaches and trainers to utilize within their School, Program, Group, Team or Individual Trainees by learning the most optimal forms of exercise for particular populations. Attaining the knowledge of selecting optimal exercises and training structures - by executing proper set, rep, tempo and rest time phases through the correct strength quality.

APX 365; WE TRAVEL TO YOU. One of the only performance outfits in the country that will travel to any School, Gym or Performance Training Facility to provide Clinics, Certifications, Programming and the APX 365 model throughout the calendar year.

The APX Sport-Specific Performance Enhancement Training Program has many dynamics that surround its proven success. It is of great importance that each athlete and program must fully understand the approach that they must take both mentally and physically.

Before beginning a respective in/off-season sport and position-specific Performance Enhancement program. Regardless of your athletic rank (Pro, College, High School, et.), physically we are all created with different athletic abilities and some of us are gifted genetically with more Type-IIA Fast Twitch muscle fibers when we are born. This depicts a greater ability to move more “athletic” at much higher levels with motor neuron patterns that can dictate greater amounts of strength, power and speed.

However, the mental aspect of discipline and dedication of what each athlete does outside their sport should consist of a level playing field. Although you and your program will be exposed to a higher level of rigorous training, nothing will help you more than a strong-willed mindset and raw determination to take your athletic ability to the next level.

APX PROGRAMS are based purely upon the most current Exercise Science Research through the Poliquin Performance Institute, National Strength & Conditioning Association (NSCA) and the Certified Collegiate Strength and Conditioning Coaches Association (CCSSa), as well as the compiled education and knowledge of World-Class Strength & Conditioning professionals and concepts.

The current methodologies and sciences of Czech, Bulgarian, Russian, Strongman, American Bodybuilding, German Volume Training, Yoga, Pilates, Sport-Specific Plyometric Training, Aquatics, and Cardiovascular (VO2 Max) enhancement are implemented. These proven training methods and cultures have improved athletes’ performance for decades, and been endorsed by professional, collegiate, and high school coaches and programs worldwide that steer far beyond the scope of APX.

The science of Strength and Conditioning through Performance Enhancement has changed dramatically since the 80s & 90s. Program Design efforts have been so enhanced in today's Strength and Conditioning concepts, that performance records within every male and female sport continue to be broke on an annual basis. The correct program instituted is the direct result of the 'New' athlete.

This program will enhance and transform your mental and physical worlds of athlete preparation through strength, speed, agility, quickness, endurance, stamina, flexibility, and sport-specific functionality. Above all, your mind and outlook of success will entirely be re-shaped, providing you with the best opportunity to reach your maximal athletic output.