One of the key elements in the driving success of APX operations is Coach Buchkoski. Buchkoski, now in his 14th year as APX’ Program Director of Sports Performance, plays a significant role as the designer for the year-round Strength & Conditioning calendar for its Pro, Collegiate and High School programs. He oversees the NHL, NFL & MLB Off-Season training protocols, as well as his work within agencies. Buchkoski's strength and conditioning programming furnishes athletes with a wide variety of sport-specific exercise through weight and body-weight training, plyometrics, speed and speed-traction emphasis, yoga, aquatics and Poliquin Performance Principle lifting systems. He is a noted authority in the field of exercises dealing with the improvement of neuromuscular strength and function via strain/counter-strain applications that incorporate position and stance specificity through eccentric/concentric tempos.    

 

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