MEET THE COACH
One of the key elements in the driving success of APX operations is Coach Buchkoski. Buchkoski, now in his 14th year as APX’ Program Director of Sports Performance, plays a significant role as the designer for the year-round Strength & Conditioning calendar for its Pro, Collegiate and High School programs. He oversees the NHL, NFL & MLB Off-Season training protocols, as well as his work within agencies. Buchkoski's strength and conditioning programming furnishes athletes with a wide variety of sport-specific exercise through weight and body-weight training, plyometrics, speed and speed-traction emphasis, yoga, aquatics and Poliquin Performance Principle lifting systems. He is a noted authority in the field of exercises dealing with the improvement of neuromuscular strength and function via strain/counter-strain applications that incorporate position and stance specificity through eccentric/concentric tempos.